For a lot of us, if we're stress heads going through the day, worrying about everything, getting anxious, getting reactive, getting pissed off at people, we're strengthening our amygdala and it's getting literally, you can see it in the neuroscience studies, it's literally getting bigger as.it starts to form new connections or synapses between the neurons. It starts to grow like a muscle, right? And if we're sitting on the couch after work every day, trying to relax, scrolling on our phones while Netflix is autoplaying in the background. Unfortunately, our prefrontal cortex is atrophying, just like a muscle that we stop working out. Whereas if we're meditating, if we're being as present as we can during the day, if we're keeping our mind active with useful things, now we're strengthening our prefrontal cortex and our amygdala naturally starts to get a little bit weaker. So what do we want to be investing in? What do we want to be cultivating in this life? For me, it's an obvious choice. If I can be more focused and present, compassionate and self-aware, less stressed and anxious and reactive, you know, it's a no-brainer for me.